{
  "name": "Grams to Cups Ingredient Density Dataset",
  "description": "Grams per US cup for 15 common baking and cooking ingredients, with sources.",
  "url": "https://gramstocup.com/density-data/",
  "license": "CC-BY-4.0",
  "license_url": "https://creativecommons.org/licenses/by/4.0/",
  "attribution": "Data by Grams to Cups (https://gramstocup.com/)",
  "unit": "grams per US cup (236.6 mL)",
  "date_modified": "2026-07-18",
  "ingredients": [
    {
      "id": "flour",
      "name": "All-Purpose Flour",
      "grams_per_cup": 120,
      "source": "King Arthur Baking Company"
    },
    {
      "id": "sugar",
      "name": "Granulated Sugar",
      "grams_per_cup": 200,
      "source": "King Arthur Baking Company"
    },
    {
      "id": "brown-sugar",
      "name": "Brown Sugar (Packed)",
      "grams_per_cup": 220,
      "source": "Common culinary value"
    },
    {
      "id": "butter",
      "name": "Butter",
      "grams_per_cup": 227,
      "source": "King Arthur Baking Company"
    },
    {
      "id": "powdered-sugar",
      "name": "Powdered Sugar",
      "grams_per_cup": 120,
      "source": "Common culinary value"
    },
    {
      "id": "water",
      "name": "Water/Milk",
      "grams_per_cup": 237,
      "source": "Physical density (water/milk)"
    },
    {
      "id": "oats",
      "name": "Oats (Rolled)",
      "grams_per_cup": 80,
      "source": "Common culinary value"
    },
    {
      "id": "rice",
      "name": "White Rice",
      "grams_per_cup": 185,
      "source": "Common culinary value"
    },
    {
      "id": "chocolate",
      "name": "Chocolate Chips",
      "grams_per_cup": 160,
      "source": "Common culinary value"
    },
    {
      "id": "honey",
      "name": "Honey",
      "grams_per_cup": 340,
      "source": "King Arthur Baking Company"
    },
    {
      "id": "almonds",
      "name": "Almonds (Whole)",
      "grams_per_cup": 140,
      "source": "King Arthur Baking Company"
    },
    {
      "id": "cocoa",
      "name": "Cocoa Powder",
      "grams_per_cup": 100,
      "source": "Common culinary value"
    },
    {
      "id": "salt",
      "name": "Salt",
      "grams_per_cup": 292,
      "source": "King Arthur Baking Company"
    },
    {
      "id": "baking-powder",
      "name": "Baking Powder",
      "grams_per_cup": 192,
      "source": "King Arthur Baking Company"
    },
    {
      "id": "oil",
      "name": "Vegetable Oil",
      "grams_per_cup": 224,
      "source": "Common culinary value"
    }
  ]
}