80 Grams to Cups: Full Chart (15 Ingredients)
Every ingredient in our converter at exactly 80 grams. Cups values come from each ingredient's grams-per-cup density.
| Ingredient | Grams per cup | 80g in cups | Nearest fraction |
|---|
| All-Purpose Flour | 120 g | 0.67 cups | 2/3 cup |
| Granulated Sugar | 200 g | 0.4 cups | ≈ 1/3 cup |
| Brown Sugar (Packed) | 220 g | 0.36 cups | ≈ 1/3 cup |
| Butter | 227 g | 0.35 cups | ≈ 1/3 cup |
| Powdered Sugar | 120 g | 0.67 cups | 2/3 cup |
| Water / Milk | 237 g | 0.34 cups | 1/3 cup |
| Oats (Rolled) | 80 g | 1 cup | 1 cup |
| White Rice | 185 g | 0.43 cups | ≈ 1/2 cup |
| Chocolate Chips | 160 g | 0.5 cups | 1/2 cup |
| Honey | 340 g | 0.24 cups | ≈ 1/4 cup |
| Almonds (Whole) | 140 g | 0.57 cups | ≈ 5/8 cup |
| Cocoa Powder | 100 g | 0.8 cups | ≈ 3/4 cup |
| Salt | 292 g | 0.27 cups | ≈ 1/4 cup |
| Baking Powder | 192 g | 0.42 cups | ≈ 1/2 cup |
| Vegetable Oil | 224 g | 0.36 cups | ≈ 1/3 cup |
Why 80 Grams Isn't a Fixed Number of Cups
Grams measure weight, while cups measure volume. A cup is a fixed amount of space, but 80 grams of different ingredients takes up different amounts of that space depending on how dense the ingredient is. That is why 80 grams of flour fills far more of a cup than 80 grams of honey.
Density is the link. Each ingredient has a grams-per-cup value — flour is about 120 grams per cup, granulated sugar 200, and honey a heavy 340. To find the cups, divide 80 by that number: 80 ÷ 120 = 0.67 cups of flour, while 80 ÷ 340 = only 0.24 cups of honey.
Light, airy ingredients such as flour, cocoa, and oats give you more cups per 80 grams; dense ones such as honey, salt, and butter give you fewer.
What 80 Grams Looks Like in the Kitchen
80 grams is a modest, single-serve amount — think the oats for one generous bowl of porridge, or a little over a third of a cup of flour. It shows up often in small-batch and one-portion recipes where accuracy really matters.
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