100 grams of honey is about 0.29 cups, and 1 cup weighs about 340 grams. Use the converter below for any amount, or check the full grams-to-cups chart.
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Convert any amount of honey accurately
100 grams of honey is about 0.29 cups, based on 340 grams per cup. Because grams measure weight and cups measure volume, the exact number of cups depends on the ingredient’s density — and honey weighs about 340 grams in a full cup. For the most reliable results in baking, weigh it on a digital scale.
Quick reference for honey at 340 grams per cup.
| Grams | Cups | Nearest fraction |
|---|---|---|
| 30 g | 0.09 cups | ≈ 1/8 cup |
| 50 g | 0.15 cups | ≈ 1/8 cup |
| 100 g | 0.29 cups | ≈ 1/3 cup |
| 150 g | 0.44 cups | ≈ 1/2 cup |
| 200 g | 0.59 cups | ≈ 5/8 cup |
| 250 g | 0.74 cups | ≈ 3/4 cup |
| 500 g | 1.47 cups | ≈ 1 1/2 cups |
Honey is dense and heavy — one cup weighs about 340 grams, far more than dry ingredients. Lightly coat the measuring cup with oil first so the honey slides out cleanly. Maple syrup and other thick syrups weigh about the same.
100 grams of honey is about 0.29 cups, based on 340 grams per cup.
One cup of honey is about 340 grams.
250 grams of honey is about 0.74 cups, based on 340 grams per cup.
About 21 grams, since one cup of honey (16 tablespoons) is roughly 340 grams.
Yes. Honey is denser than water — about 340 grams per cup versus 237 grams for water — because it contains dissolved sugars.